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"JIFFY" Corn Muffin Mix - "JIFFY" Mix ingredients. wheat flour, degermed yellow corn meal, sugar, lard (hydrogenated lard, bht and citric acid preservatives), contains less than 2% of: baking soda ... Corn muffin mix by JIFFY nutrition facts and analysis. Corn muffin mix by JIFFY contains 160 calories per 38 g serving. This serving contains 4.5 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. How Many Calories Are in Jiffy Cornbread? | Our Everyday Life Calories. The corn muffin mix has 150 calories in a 1/4-cup, or 1.3-ounce, serving with 40 calories from fat. When baked with added milk and egg, the same 1.3-ounce serving contains 170 calories, including 50 calories from fat. Jiffy cornbread nutrition information