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Ramen Noodles (Without Seasoning Packet) - MyFitnessPal Ramen Noodles (Without Seasoning Packet) Serving Size: 0.5 block 190 Cal 56% 26g Carbs 34% 7g Fat 11% 5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 60 g 7/67g left Sodium 2190 mg Calories in Ramen Noodles Without Seasoning | livestrong Oct 16, 2019 · According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories, half of which are from carbohydrates and 36 percent of which are from fat. This packet contains more than 14 grams of fat and 6 grams of saturated fats. Are Ramen Noodles Healthy Without the Seasoning Packet? Ramen noodles without the seasoning packet are still unhealthy. Compared to regular noodles, they typically have added vegetable oil and salt, so they are higher in calories, fat, and sodium. They also o...